Class Schedule

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Safe

Effective

Fun

Affordable

Pop Sculpt

Our 60 minute Pop Physique barre class blends the use of light weights, a playground ball, and a barre to tone, strengthen and lengthen the body.  All levels welcome. Safety is very important to us. For Virtual classes, a chair or stool can be used in place of a barre. Weights are optional.

Pop Mat Pilates

Our Pop Mat Pilates is a 45 minute class that helps build, lean and strengthen muscles. You will be guided using intricate moves and exercises giving your body a long, lean look. This class is suitable for all levels of fitness. A mat or towel is recommended.

Frequently Asked Questions

What should I wear?

Even though our promotional images feature super hot shorts and tiny leotards that zip…We recommend long slim exercise pants that cover your knees and fitted tanks or t-shirts. Socks are required. If you forget your socks, we have some nifty socks available for purchase that will help you stick to the floor.

What Should I Bring?

We have Eco-Mats to use, the Pop pink ball, the weights and the stretching strap.

You really just need to bring socks and water!

When Will I See Results?

Take class 3-4 times a week and you will feel and see visible results in six weeks or less. Results include long, lean muscles, flat abs and a tight bum. Pop Physique increases your metabolic rate and each class can burn over 500 calories. It is safe to do more often and highly addictive!

What if I Have Injuries?

Please note it on your new client form and speak to your instructor prior to class so that they may give you modifications.

Can I Take Class If I Have A Bun In The Oven?

Yes! The class can be modified to be taken throughout your pregnancy. We require a note from your OB. Please always let your Instructor know.

How long do I have to use my purchased classes?

Your packages activate after first use and activation must occur within three (3) months from the date of purchase, and must be used (i) within thirty (60) days, for the 5 class package, and (ii) ninety (90) days, for the ten (10) class package 
All sales are final.

** Note: Your package validity may vary if purchased from our third party partners. Please verify specific details on your proof of purchase.